Richard Pullan 4599m row
4,599m
Meters
17:54.2
Time
1:56.7
Pace
315
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 111 |
December 22, 2021 11:01:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.2 | 4,599m | 1:56.7 | 220 | 1056 | 24 |
| 3:32.4 | 920m | 1:55.4 | 228 | 1083 | 24 |
| 3:36.3 | 1,840m | 1:57.5 | 215 | 1041 | 24 |
| 3:33.7 | 2,760m | 1:56.1 | 223 | 1068 | 24 |
| 3:37.8 | 3,680m | 1:58.3 | 211 | 1026 | 24 |
| 3:33.9 | 4,599m | 1:56.3 | 222 | 1064 | 24 |
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Finish 200,000m Row by KREW/LiveRowing