Richard Pullan v15:00/1:00r...2 row
6,590m
Meters
30:00.0
Time
2:16.5
Pace
397
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:18.2 |
| Overall Distance | 6,630m |
| Overall Time | 33:18.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 112 |
April 05, 2023 10:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590m | 2:16.5 | 137 | 772 | 22 | |
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 21 | |
| r: 1:00 | 21m | |||||
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 22 | |
| r: 2:17 | 19m | |||||
| r40m |
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Workout Graph
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AMSTERDAM