Richard Pullan v19:24/2:01r...2 row
8,495m
Meters
39:24.1
Time
2:19.1
Pace
509
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:44.5 |
| Overall Distance | 8,564m |
| Overall Time | 48:08.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 111 |
April 13, 2023 12:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.1 | 8,495m | 2:19.1 | 130 | 747 | 22 | |
| 19:24.1 | 4,493m | 2:09.5 | 161 | 854 | 22 | |
| r: 2:01 | 17m | |||||
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 22 | |
| r: 6:42 | 53m | |||||
| r69m |
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Workout Graph
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