Richard Pullan v/6:03r...10 row
3,600m
Meters
13:51.7
Time
1:55.5
Pace
339
Calories
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 22:58.7 |
| Overall Distance | 6,007m |
| Overall Time | 36:50.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 114 |
May 02, 2023 22:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 3,600m | 1:55.5 | 227 | 1081 | 24 | |
| 19 | ||||||
| r: 6:03 | 1,042m | |||||
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 24 | |
| r: 1:01 | 81m | |||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 27 | |
| r: 2:01 | 200m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | |
| r: 3:01 | 349m | |||||
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:01 | 69m | |||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 27 | |
| r: 2:01 | 167m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 30 | |
| r: 3:00 | 308m | |||||
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 53m | |||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 27 | |
| r: 2:00 | 117m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 30 | |
| r: 1:46 | 22m | |||||
| r2,407m |
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Workout Graph
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PURPOSE + INTERVAL ROW