Richard Pullan 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
303
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 430 |
| Drag Factor | 142 |
March 31, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 757 | 303 | 17 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 20 |
| 5:15.9 | 2,000 | 2:37.9 | 89 | 683 | 60 | 16 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 20 |
| 5:25.6 | 4,000 | 2:42.8 | 81 | 630 | 57 | 16 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 729 | 60 | 18 |
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Workout Graph
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