Richard Pullan 5000m row
5,000m
Meters
20:26.5
Time
2:02.6
Pace
321
Calories
93
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 147 |
June 08, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000m | 2:02.6 | 190 | 952 | 22 | 93 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 22 | 91 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 23 | 89 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 22 | 90 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 21 | 90 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 105 |
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Workout Graph
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