Richard Pullan 5000m row
5,000m
Meters
20:03.3
Time
2:00.3
Pace
329
Calories
166
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 146 |
June 09, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,000m | 2:00.3 | 201 | 991 | 22 | 166 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | 151 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 23 | 162 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 23 | 170 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 22 | 170 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 23 | 177 |
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Workout Graph
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