Richard Pullan 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
330
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 146 |
June 13, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 22 | 152 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 98 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 22 | 157 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 22 | 167 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 23 | 170 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 23 | 170 |
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Workout Graph
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