Richard Pullan 5000m row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
334
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 145 |
June 15, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 22 | 161 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 23 | 144 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 23 | 159 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 23 | 166 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 22 | 166 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 24 | 171 |
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Workout Graph
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