Richard Pullan 4495m row
4,495
Meters
21:05.0
Time
2:20.7
Pace
277
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 146 |
June 16, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,495 | 2:20.7 | 126 | 788 | 277 | 20 | 148 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 24 | 150 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 22 | 151 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 666 | 57 | 19 | 137 |
| 5:28.2 | 4,000 | 2:44.1 | 79 | 603 | 55 | 18 | 135 |
| 1:49.2 | 4,495 | 1:50.3 | 261 | 1186 | 36 | 26 | 167 |
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Workout Graph
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