Richard Pullan 4495m row
4,495m
Meters
21:05.0
Time
2:20.7
Pace
277
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 146 |
June 16, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 4,495m | 2:20.7 | 126 | 732 | 20 | 148 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | 150 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 22 | 151 |
| 5:07.7 | 3,000m | 2:33.8 | 96 | 630 | 19 | 137 |
| 5:28.2 | 4,000m | 2:44.1 | 79 | 572 | 18 | 135 |
| 1:49.2 | 4,495m | 1:50.3 | 261 | 1197 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.