Richard Pullan 5000m row
5,000m
Meters
20:17.0
Time
2:01.7
Pace
323
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 145 |
June 21, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000m | 2:01.7 | 194 | 968 | 21 | 145 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | 119 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 22 | 146 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 21 | 146 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 21 | 157 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 21 | 161 |
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Workout Graph
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