Richard Pullan v/4:14r...2 row
7,056m
Meters
30:06.5
Time
2:08.0
Pace
449
Calories
130
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 4:14.2 |
| Overall Distance | 7,403m |
| Overall Time | 34:20.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 137 |
July 06, 2024 13:07:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,056m | 2:08.0 | 167 | 874 | 20 | 130 | |
| 18 | 86 | ||||||
| r: 4:14 | 348m | ||||||
| 30:06.5 | 7,056m | 2:08.0 | 167 | 874 | 20 | 173 | |
| r347m |
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Workout Graph
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THAMES