Richard Pullan v/6:47r...2 row
4,855m
Meters
20:00.0
Time
2:03.5
Pace
367
Calories
125
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:06.5 |
| Overall Distance | 5,872m |
| Overall Time | 28:06.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 138 |
July 08, 2024 11:10:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 20 | 125 | |
| 21 | 97 | ||||||
| r: 6:47 | 998m | ||||||
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 20 | 162 | |
| r: 1:18 | 19m | ||||||
| r1,017m |
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