Richard Pullan v/5:37r...10 row
3,600m
Meters
13:18.3
Time
1:50.8
Pace
288
Calories
124
Heart Rate
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 22:33.1 |
| Overall Distance | 5,773m |
| Overall Time | 35:51.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 137 |
June 30, 2024 08:44:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.3 | 3,600m | 1:50.8 | 257 | 1183 | 24 | 124 | |
| 18 | 82 | ||||||
| r: 5:37 | 724m | ||||||
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 24 | 135 | |
| r: 1:00 | 81m | ||||||
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 28 | 141 | |
| r: 2:00 | 218m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | 128 | |
| r: 3:01 | 501m | ||||||
| 2:09.3 | 600m | 1:47.7 | 280 | 1262 | 24 | 150 | |
| r: 1:01 | 54m | ||||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 28 | 155 | |
| r: 2:01 | 138m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | 133 | |
| r: 3:00 | 207m | ||||||
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 23 | 143 | |
| r: 1:00 | 45m | ||||||
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 28 | 157 | |
| r: 2:01 | 140m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 139 | |
| r: 1:46 | 66m | ||||||
| r2,173m |
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Workout Graph
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PURPOSE + INTERVAL ROW