Richard Pullan v/10:38r...7 row
937m
Meters
3:00.0
Time
1:36.0
Pace
185
Calories
128
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 17:35.6 |
| Overall Distance | 3,229m |
| Overall Time | 20:35.6 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 150 |
June 26, 2024 09:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 937m | 1:36.0 | 395 | 1659 | 21 | 128 | |
| 21 | 115 | ||||||
| r: 10:38 | 1,898m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 100 | |
| r: 0:45 | 75m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 137 | |
| r: 0:45 | 41m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 145 | |
| r: 3:00 | 123m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 125 | |
| r: 0:46 | 35m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 144 | |
| r: 0:46 | 55m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 35 | 153 | |
| r: 0:53 | 67m | ||||||
| r2,292m |
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Workout Graph
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SHORT BUT EFFECTIVE