Richard Pullan v/4:27r...4 row
8,886m
Meters
45:00.0
Time
2:31.9
Pace
578
Calories
133
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 15:27.5 |
| Overall Distance | 9,819m |
| Overall Time | 1:00:27.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 144 |
June 24, 2024 13:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,886m | 2:31.9 | 100 | 643 | 22 | 133 | |
| 17 | 110 | ||||||
| r: 4:27 | 604m | ||||||
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 22 | 159 | |
| r: 3:01 | 74m | ||||||
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 24 | 162 | |
| r: 3:01 | 18m | ||||||
| 15:00.0 | 2,241m | 3:20.8 | 43 | 448 | 20 | 162 | |
| r: 4:57 | 237m | ||||||
| r933m |
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Workout Graph
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CHARLES