Richard Pullan v/0:39r...4 row
9,073m
Meters
45:00.0
Time
2:28.7
Pace
110
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 11:33.8 |
| Overall Distance | 9,531m |
| Overall Time | 56:33.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 135 |
July 05, 2024 10:57:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,073m | 2:28.7 | 106 | 665 | 22 | |
| 19 | ||||||
| r: 0:39 | 67m | |||||
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 22 | |
| r: 3:00 | 38m | |||||
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 24 | |
| r: 3:01 | 20m | |||||
| 15:00.0 | 1,825m | 4:06.5 | 23 | 380 | 22 | |
| r: 4:51 | 333m | |||||
| r458m |
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Workout Graph
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CHARLES