Richard Pullan v/6:04r...3 row
5,710m
Meters
24:00.0
Time
2:06.0
Pace
416
Calories
132
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 6,923m |
| Overall Time | 35:28.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 138 |
July 11, 2024 01:29:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,710m | 2:06.0 | 175 | 900 | 23 | 132 | |
| 22 | 115 | ||||||
| r: 6:04 | 1,078m | ||||||
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 23 | 158 | |
| r: 4:03 | 117m | ||||||
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 23 | 165 | |
| r: 1:20 | 17m | ||||||
| r1,213m |
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