Richard Pullan v/1:53r...6 row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
298
Calories
136
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:01.9 |
| Overall Distance | 4,866m |
| Overall Time | 23:01.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 136 |
July 19, 2024 11:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 22 | 136 | |
| 44 | 99 | ||||||
| r: 1:53 | 108m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 130 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 140 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 154 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 156 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 157 | |
| r: 1:07 | 17m | ||||||
| r132m |
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Workout Graph
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