Richard Pullan v/2:35r...2 row
4,914m
Meters
20:00.0
Time
2:02.1
Pace
342
Calories
140
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 5:00.6 |
| Overall Distance | 5,337m |
| Overall Time | 25:00.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 136 |
July 21, 2024 12:58:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 22 | 140 | |
| 24 | 101 | ||||||
| r: 2:35 | 405m | ||||||
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 22 | 167 | |
| r: 2:24 | 18m | ||||||
| r423m |
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Workout Graph
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Long and Strong