Richard Pullan v/0:52r...11 row
4,765m
Meters
20:00.0
Time
2:05.9
Pace
306
Calories
138
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:04.7 |
| Overall Distance | 4,909m |
| Overall Time | 25:04.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 136 |
July 22, 2024 09:34:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 24 | 138 | |
| 0 | 77 | ||||||
| r: 0:52 | 34m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 120 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 136 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 149 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 160 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 160 | |
| r: 2:54 | 79m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 135 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 140 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 144 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 147 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | 149 | |
| r: 1:13 | 15m | ||||||
| r144m |
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Workout Graph
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Ladder Sprints