Richard Pullan v/9:41r...2 row
2,000m
Meters
7:58.3
Time
1:59.5
Pace
196
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 10:57.5 |
| Overall Distance | 3,212m |
| Overall Time | 18:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 137 |
July 23, 2024 20:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 24 | |
| 22 | ||||||
| r: 9:41 | 1,187m | |||||
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 26 | |
| r: 1:16 | 25m | |||||
| r1,212m |
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Workout Graph
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Mind over Matter