Richard Pullan 20:00 row
5,033
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 138 |
July 28, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 335 | 22 | 151 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 22 | 115 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 22 | 153 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 22 | 158 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 22 | 164 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 22 | 169 |
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Workout Graph
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