Richard Pullan 5000m row
5,000m
Meters
20:17.8
Time
2:01.7
Pace
325
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 136 |
August 07, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 5,000m | 2:01.7 | 194 | 966 | 22 | 160 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 | 151 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 23 | 163 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 22 | 160 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 21 | 160 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 23 | 168 |
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Workout Graph
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