Richard Pullan 5000m row
5,000m
Meters
22:06.9
Time
2:12.6
Pace
298
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 137 |
August 10, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 18 | 134 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 20 | 121 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 17 | 129 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 18 | 136 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 19 | 139 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 19 | 145 |
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Workout Graph
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