Richard Pullan 6x500m/2:00r row
3,000m
Meters
10:32.2
Time
1:45.3
Pace
232
Calories
137
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 22:32.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 128 |
September 08, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.2 | 3,000m | 1:45.3 | 299 | 1329 | 29 | 137 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 60 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 118 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 156 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 163 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 162 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 166 |
| r584m |
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Workout Graph
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