Richard Pullan 5000m row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
339
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 132 |
September 21, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 22 | 160 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | 146 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 22 | 157 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 22 | 161 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 22 | 167 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 23 | 171 |
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Workout Graph
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