Richard Pullan 5x500m/2:00r row
2,500m
Meters
10:06.9
Time
2:01.3
Pace
176
Calories
128
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 20:06.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 130 |
September 22, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,500m | 2:01.3 | 196 | 973 | 25 | 128 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 92 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 121 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 147 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 148 |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 20 | 134 |
| r839m |
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Workout Graph
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