Richard Pullan 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
331
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 129 |
September 25, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 1006 | 331 | 21 | 161 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 21 | 146 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 21 | 159 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 22 | 165 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 22 | 165 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 22 | 170 |
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Workout Graph
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