Richard Pullan 5x1500m/5:00r row
7,500m
Meters
28:56.4
Time
1:55.7
Pace
519
Calories
130
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,661m |
| Overall Time | 53:56.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 132 |
October 10, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.4 | 7,500m | 1:55.7 | 226 | 1076 | 25 | 130 |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 27 | 77 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 25 | 143 |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 26 | 169 |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 25 | 166 |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 27 | 96 |
| r1,161m |
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Workout Graph
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