Richard Pullan 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
341
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 132 |
October 12, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1057 | 341 | 23 | 160 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 68 | 24 | 146 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 24 | 155 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 23 | 163 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 68 | 24 | 167 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 69 | 23 | 170 |
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Workout Graph
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