Richard Pullan v250m/1:30r...7 row
4,000m
Meters
16:16.6
Time
2:02.0
Pace
273
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,500m |
| Overall Time | 26:46.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 133 |
October 14, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 4,000m | 2:02.0 | 192 | 962 | 24 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:30 | 181m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:30 | 160m | |||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:30 | 40m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 20 | |
| r: 1:30 | 30m | |||||
| 3:40.5 | 750m | 2:27.0 | 110 | 679 | 22 | |
| r: 1:30 | 17m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| r: 1:30 | 50m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| r: 1:30 | 22m | |||||
| r500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.