Richard Pullan 2x2000m/5:00r row
4,000m
Meters
16:43.4
Time
2:05.4
Pace
261
Calories
147
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 26:43.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 129 |
October 16, 2024 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 4,000m | 2:05.4 | 177 | 910 | 23 | 147 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 22 | 127 |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 26 | 167 |
| r1,022m |
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Workout Graph
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