Richard Pullan 28:00 row
7,015m
Meters
28:00.9
Time
1:59.8
Pace
464
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 132 |
October 18, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.9 | 7,015m | 1:59.8 | 204 | 1000 | 22 | 147 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 113 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 118 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 161 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 161 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 164 |
| 28:00.9 | 753m | 2:00.1 | 202 | 995 | 22 | 167 |
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Workout Graph
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