Richard Pullan 5x1000m/5:00r row
5,000m
Meters
20:38.4
Time
2:03.8
Pace
334
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 45:38.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 131 |
October 19, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 23 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 19 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 28 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 22 | |
| r1,253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.