Richard Pullan v3000m/5:00r...3 row
6,882m
Meters
27:49.6
Time
2:01.3
Pace
460
Calories
164
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 37:49.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 131 |
October 24, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.6 | 6,882m | 2:01.3 | 196 | 974 | 23 | 164 | |
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 24 | 166 | |
| r: 5:00 | 206m | ||||||
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 24 | 173 | |
| r: 5:00 | 80m | ||||||
| 6:41.4 | 1,383m | 2:25.1 | 115 | 694 | 21 | 153 | |
| r286m |
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Workout Graph
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