Richard Pullan 6x500m/2:00r row
3,000m
Meters
11:32.4
Time
1:55.4
Pace
214
Calories
135
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 23:32.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 128 |
November 26, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.4 | 3,000m | 1:55.4 | 228 | 1083 | 26 | 135 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 106 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 128 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 138 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 20 | 137 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 130 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 171 |
| r474m |
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Workout Graph
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