Richard Pullan 5x500m/2:00r row
2,500m
Meters
8:59.2
Time
1:47.8
Pace
187
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,939m |
| Overall Time | 18:59.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 128 |
November 27, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.2 | 2,500m | 1:47.8 | 279 | 1260 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| r439m |
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Workout Graph
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