Richard Pullan 6x500m/2:00r row
3,000m
Meters
10:40.5
Time
1:46.7
Pace
227
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 22:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 129 |
November 28, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 3,000m | 1:46.7 | 288 | 1290 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| r641m |
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Workout Graph
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