Richard Pullan 6x500m/2:00r row
3,000m
Meters
10:35.0
Time
1:45.8
Pace
228
Calories
Rest Distance | 730m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,730m |
Overall Time | 22:35.0 |
Average Watts | 295 |
---|---|
Calories Per Hour | 1316 |
Stroke Rate | 28 |
Stroke Count | 389 |
Drag Factor | 129 |
November 29, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:35.0 | 3,000m | 1:45.8 | 295 | 1316 | 28 | |
1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
r730m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.