Richard Pullan 6x500m/2:00r row
3,000
Meters
10:35.0
Time
1:45.8
Pace
228
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 22:35.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 129 |
November 29, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 3,000 | 1:45.8 | 295 | 1292 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 29 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 28 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 28 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 30 | |
| r730 |
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Workout Graph
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