Richard Pullan 3x1000m/3:00r row
3,000m
Meters
12:21.3
Time
2:03.5
Pace
202
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 21:21.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 131 |
December 02, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 24 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 20 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 27 | |
| r324m |
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Workout Graph
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