Richard Pullan 5000m row
5,000m
Meters
20:15.5
Time
2:01.5
Pace
324
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 129 |
December 04, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 21 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 22 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 22 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 22 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 21 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 21 |
| 2:13.0 | 3,500m | 2:13.0 | 149 | 812 | 20 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 21 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 23 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 21 |
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Workout Graph
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