Richard Pullan 5000m row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
325
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 130 |
December 11, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 20 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 20 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 19 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 21 |
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Workout Graph
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