Trevor Cloutier 30:11 row
5,414m
Meters
30:11.0
Time
2:47.2
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 115 |
July 14, 2018 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,414m | 2:47.2 | 75 | 557 | 19 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 20 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 22 |
| 30:11.0 | 29m | 3:09.6 | 51 | 476 | 11 |
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Workout Graph
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