Trevor Cloutier 3000m row
3,000m
Meters
15:03.0
Time
2:30.5
Pace
165
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 105 |
July 23, 2018 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 3,000m | 2:30.5 | 103 | 653 | 21 |
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 23 |
| 2:43.2 | 1,200m | 2:16.0 | 139 | 778 | 22 |
| 2:39.1 | 1,800m | 2:12.5 | 150 | 816 | 23 |
| 3:22.5 | 2,400m | 2:48.7 | 73 | 550 | 21 |
| 3:33.1 | 3,000m | 2:57.5 | 62 | 515 | 19 |
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Workout Graph
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