Trevor Cloutier 4000m row

4,000m

Meters

21:36.4

Time

2:42.0

Pace

209

Calories

Average Watts82
Calories Per Hour583
Stroke Rate19
Stroke Count426
Drag Factor115

July 26, 2018 20:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.4 4,000m 2:42.0 82 583 19
4:19.7 800m 2:42.3 82 581 20
4:37.6 1,600m 2:53.5 67 530 19
4:02.9 2,400m 2:31.8 100 644 20
4:09.4 3,200m 2:35.8 92 618 20
4:26.8 4,000m 2:46.7 75 559 19

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Workout Graph

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