Trevor Cloutier v2000m/3:00r...4 row
5,000m
Meters
23:52.6
Time
2:23.2
Pace
284
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 35:52.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 116 |
July 27, 2018 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.6 | 5,000m | 2:23.2 | 119 | 709 | 22 | |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 23 | |
| r: 3:00 | 29m | |||||
| 7:26.0 | 1,500m | 2:28.6 | 107 | 666 | 21 | |
| r: 3:00 | 12m | |||||
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 21 | |
| r: 3:00 | 12m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | |
| r: 3:00 | 15m | |||||
| r68m |
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Workout Graph
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