Trevor Cloutier v2000m/3:00r...4 row
5,000m
Meters
24:48.5
Time
2:28.8
Pace
276
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 36:48.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 117 |
July 28, 2018 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.5 | 5,000m | 2:28.8 | 106 | 665 | 22 | |
| 10:26.5 | 2,000m | 2:36.6 | 91 | 613 | 20 | |
| r: 3:00 | 368m | |||||
| 7:29.1 | 1,500m | 2:29.7 | 104 | 659 | 21 | |
| r: 3:00 | 421m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 22 | |
| r: 3:00 | 380m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| r: 3:00 | 417m | |||||
| r1,586m |
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Workout Graph
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