Trevor Cloutier v1500m/2:00r...3 row
3,000m
Meters
13:55.8
Time
2:19.3
Pace
172
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,475m |
| Overall Time | 17:25.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 122 |
July 30, 2018 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.8 | 3,000m | 2:19.3 | 129 | 745 | 21 | |
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 23 | |
| r: 2:00 | 250m | |||||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 21 | |
| r: 1:00 | 155m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | |
| r: 0:30 | 70m | |||||
| r475m |
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Workout Graph
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