Trevor Cloutier 6x500m/2:00r row
3,000m
Meters
12:34.6
Time
2:05.7
Pace
187
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 24:34.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 120 |
August 15, 2018 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,000m | 2:05.7 | 176 | 905 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| r1,616m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.